September 2018

Supplements and Nondrug Treatments for Chronic or Frequent Headaches

My doctor gave me a short list of what I should take since I have Familial Hemiplegic Migraines, and I thought I’d share it with you. These are vitamins to help with our bodies and hopefully keep those debilitating migraines away.  Magnesium- take 200 to 400 mg daily.  Riboflavin (B2)- at least 25 mg, but …

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