R.D. Hayes

Writer of The Great Bandit books and author to over 1,000 articles written online and in print. Former worker of Yahoo! and Associated Content. Owner of RDHayes.com.

Supplements and Nondrug Treatments for Chronic or Frequent Headaches

My doctor gave me a short list of what I should take since I have Familial Hemiplegic Migraines, and I thought I’d share it with you. These are vitamins to help with our bodies and hopefully keep those debilitating migraines away.  Magnesium- take 200 to 400 mg daily.  Riboflavin (B2)- at least 25 mg, but …

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